10 Ways Your Smartphone Can Help You Control Stress Eating

If you ever find yourself overeating when experiencing strong negative emotions, you may be an emotional eater. Maybe you’re feeling anxious, stressed, sad, or lonely, and you immediately reach for your favorite comfort food. This is a telltale sign of emotional—or stress—eating.

You may not think emotional eating is a problem, but it can spiral out of control if you’re not able to deal with your emotions every now and then. The good news is that you can take steps to help prevent or control stress-related eating before it becomes a bad habit.

1. Use Any.do to set reminders to check in with you

You may be so used to your emotional eating that you don’t even realize you’re doing it. It’s important to check in with yourself throughout the day so you understand what’s triggering it. You can use the Any.do app to set yourself reminders throughout the day to assess your eating habits.

Just add a new task, choose how often you want the reminder, and add any necessary tags or notes. You can also seamlessly sync to receive reminders on your wearable device.

2. Use Waterful to drink a glass of water instead of a meal

Did you know that water is a natural appetite suppressant? So the next time you feel like grabbing that chocolate bar or bag of crisps, drink a glass of water instead. Waterful is a water tracker and drink reminder app that’s cute and easy to use.

Use the app to motivate yourself to drink more water and keep a record of each time you drink some water, whether it’s 100ml or 800ml. Additionally, you can track other liquids you drink such as coffee, soda, milk and even alcoholic beverages.

Did you know that water is a natural appetite suppressant? So the next time you feel like grabbing that chocolate bar or bag of crisps, drink a glass of water instead. Waterful is a water tracker and drink reminder app that’s cute and easy to use.

Use the app to motivate yourself to drink more water and keep a record of each time you drink some water, whether it’s 100ml or 800ml. Additionally, you can track other liquids you drink such as coffee, soda, milk and even alcoholic beverages.

3. Use Shutterfly to Practice Mindful Eating

ShutterBite is an app that promotes mindful eating by simultaneously tracking your food and emotional state. When you add a new food, Shutterbyte asks why you ate, how you feel, and your hunger level before and after.

Plus, if you’re feeling negative emotions, you can quickly check in on how you’re feeling. The app keeps a journal log of your meals and eating habits, so you can look back and see how your mood affects your hunger and craving levels.

4. Use the Peloton or Tonal to Do Some Vigorous Exercise

Instead of giving in to your feelings, channel your energy into something else, like vigorous exercise. If you have the space and the commitment, Peloton offers high-quality home gym equipment like stationary bikes, treadmills, and rowing machines.

Not to mention the Peloton app, which has a massive library of on-demand and live-streamed classes. The Tonal All-in-One Smart Home Gym Machine is also an excellent workout option that features over 200 different exercise movements.

5. Use Wisdo to Talk to the Support Group

The Wisdo app is the perfect way to connect with like-minded people who know what you’re going through. Whether you’re eating because you’re lonely or anxious, it helps to talk about your emotional eating as well as what may be causing it.

Wisedo allows you to join a variety of supportive communities, covering topics ranging from coping with depression to reducing stress at work. Apart from this, you can participate in live coaching groups and also set multiple goals for yourself.

6. Use Cookpad to Choose Healthy Breakfasts Instead

Put down that slice of pizza or bowl of mac and cheese and, instead, grab a healthy snack. To help you come up with healthy snacks that are far from boring, use Cookpad. The Cookpad app includes homemade recipes from real people around the world.

So if you’re feeling lost, type in “healthy snacks” and Cookpad does the rest. You can use filters to narrow your search to include and exclude certain content. What’s more, when you’re finished cooking, you can take a “CookSnap” and share your recipe with the community.

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